November 20, 2019
2019-11-20T18:30:00
Allerton Park & Retreat Center
Community Yoga
Wednesday, November 20, 2019
Allerton provides the perfect setting to relax and unwind, while strengthening your mind, body, and spirit. All levels are welcome for this donation-based class, focusing on waking up the body. Instructor Josie Heck from Yoga Off the Square will lead students through strength poses that can be done at their own level, and end with cooling postures for the nervous system.