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Date:
November 20, 2019
Time:
6:30 PM - 7:30 PM
Location:
Allerton Park & Retreat Center
Address:
Monticello, IL 61856
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Community Yoga

Wednesday, November 20, 2019

Allerton provides the perfect setting to relax and unwind, while strengthening your mind, body, and spirit. All levels are welcome for this donation-based class, focusing on waking up the body. Instructor Josie Heck from Yoga Off the Square will lead students through strength poses that can be done at their own level, and end with cooling postures for the nervous system.